I partner with clients who are ready to take charge of their health and wellness and seek lasting changes, aligned with their values. We focus on prevention and root causes, not on disease and symptoms. As a health and wellness coach, I provide you with the tools and insights you need to progress towards your goals, on your own terms and pace.
Because you are the expert on you, you will chose the goals and action steps for each session. Research shows this client-led approach maximizes your chance of success and will transform resolutions into long-lasting habits. Let your internal motivation will fuel you!
My services range from one-on-one coaching to group coaching services. Occasionally, I also host workshops on specific topics. The vast majority of my consultations, both individual and group, takes place online – preferably by video so we can see each other. All conversations are strictly confidential.About One-on-One Coaching About Group Coaching
While I am trained to help people with overall wellness issues, I specialize in skin concerns; foreign professionals living in the United States; and people seeking a more balanced lifestyle.Learn More About My Specialties
Support and Guidance
At each consultation, you will chose new priority goal(s) and identify a few realistic action steps. I have helped people in many areas ranging from sleep hygiene to work-life balance and food cravings. As a health and wellness coach, I am your guide, sounding board, confidente and want to put the power back in YOUR hands and joy in your life. In addition, if clean eating is a priority for you, I will share delicious recipes, lead you on a grocery tour or set up a kitchen make-over to discuss optimal choices.See our Latest Recipes Browse our Useful Resources
Let’s Get Started
Are you curious about how health and wellness coaching can help you? Let’s talk.
During this free initial one-hour consultation, you will get a better understanding of health coaching and see if it’s right for you at this point in your life.Schedule a Free Consultation