New Country & New Foods May Affect Your Health

Moving to a new country can change our relationship with food. Because eating is such an intrinsic part of our identity, this can have health repercussions.
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How to Help your Children Develop Healthful Eating Habits for Life

Teaching my son how to make healthful food choices has taught me that pleasure and a little knowledge can yield good long-term results.
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Self-Care: Why you Need to Make it your Top Priority

Self-care is the first step towards reaching your goal, be it to help your loved ones or make the world a better place.
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