If you are bored with always eating the same dishes, I’d like to share some of my favorite recipes. Most of these nutritious dishes are relatively easy to make, inexpensive and easy to take on-the-go. Fresh ingredients maximize the taste, health benefits and satisfaction. You can prepare most ahead of time; they’ll make delicious leftovers or frozen meals and allow the flavors to meld. For your convenience, I have separated “cooking time” from “active time”. Feel free to double the quantities, so that you have more time to play outside of the kitchen.
This salad makes your skin glow, boosts sex hormones and is filling. Kale contains fiber, nutrients, vitamins, folate, magnesium, while the avocado brings good fats, potassium and vitamins K,C,B, and A.
The blend of tastes and of cultures in this simple recipe is delightful. My son loves to eat this refreshing salad at school for lunch, and I love the fact that it takes me 5 minutes to prepare this healthful lunch.