• Don’t make resolutions, create habits
    Together, we’ll identify the best tools to support YOU and create life-long habits that will lead you to vibrant health and radiant skin.
  • Let’s talk about food
    Specific foods and habits can be your medicine, your poison, your engine or your breaks… As a first step, we'll identify foods that optimize YOUR health.
  • Traditions, modern diet, and health
    Do you want to keep savoring your family's culinary tradition, but in a way that serves your health and match today's fast-paced lifestyle?
  • A holistic, client-centered approach
    All areas of health & wellness are interlinked: stress and relationships affect energy level and sleep which both impact our ability to exercise and work.

“Healing is a matter of time, but it is sometimes also a matter of opportunity.”

- Hippocrates

I offer you that opportunity; contact me for a free confidential consultation.

Having completed the program myself, I assure you that you will feel lighter, more vibrant, and fulfilled.

Learn More About Me

Want to find out how to eat and live your way to better health? Contact me for a no-obligation consultation.

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What is Aigle Health?

  • About Me

    catherine_vial 90x90After 30+ years as an international trade professional, I decided to pursue my love of food, wellness and people, and adopt a more balanced lifestyle. Originally from France, I love to eat, cook, travel and have "real conversations" with family and friends. Learn more about me...
  • What I Do

    I provide tailored support to people who are ready to take their health to a higher level  and pursue a fulfilling life.  I become an "expert" on each of my clients and give them practical tools for various areas of their lives, starting with foods. Learn more about my approach...
  • Core Concepts

    No one diet fits all. Food must be enjoyable and nutritious, and all areas of life affect wellness. We’ll explore a number of powerful concepts and create a tailored plan that works just for you. Your program will be realistic, achievable, and fun! Learn more about my core concepts...